I wonder at a Certain Age

Signing on to facebook, I read an example of "wall art" that described a person as heartbroken even when they light up a room..

I,used, to wonder why people did not step in to help me when I could not help myself out of an
emotional quagmire..

now I wonder if when I reach a certain age..if I should  know how to seek help..

now that is how I feel today..sadness or depression can be paralizing