A Do Not Do list

I give certain people opportunities to mistreat me. Their form of disrespect is indifference.

I facilitate the indifference by sending them texts or submitting voice mails..at the time of the above mention practice..I think I am being friendly..or I can not sleep..I am thinking more about the individual act then the over all pattern

I have discovered that if I write down what bad behavior I will not engage in at the beginning of each day ..I will not do it..so I write down I will not text Avie today and I do not..

A DO NOT DO LIST..as it were