Old School It

I reported to an old friend about having an onset of social anxiety. I explained to her about having moments of raw behavior ...subtle human movement..subliminal emotional expressions.. all factors in an equation that totals a display of appearing to not feel deserving.. I pleaded, "how can I change behavior that I do not know I am exhibiting"? She said select empowering affirmations and place them on your mirror..at the end of the day..state what you did well that day...think of a word or affirmation to tell yourself when social anxiety starts to spring.. Getting off the phone, I thought, right, I will have to "old school it"