One Meal at a Time

A friend was explaining the science behind weight loss.  I reacted by telling him that I went against every rule,I was told, and lost a substantial amount of weight.

I used to eat everything in the largest of portions available and  felt deprived...Now I eat what I crave in smaller portions..resulting in a gradual weight loss and a removal of a lingering sense of  deprivation

I am not thinking long term..one meal at a time