Velcroed

Are you like this? 

Last weekend, I got several compliments about my looks and my behavior.  I absorbed them.

Then, a person repeated an insult he received regarding my behavior..the insult Velcroed to my brain..

wiping away all the positive reinforcement of the previous days

My chosen belief is that a change will be in my future..the complement will Velcro and the insult will be wiped away