serenity

I am starting to be able to take in when people attack me it is not about me. I am starting to be able to pause and realize that what is being directed at me may have nothing to do with me and start a process of release. Whenever,in the past, I would try to practice this concept I would be going through the motions. Hey if a seriously ingrained obsessive thinker,me,can reinforce this belief then you can do it too..and how

Life is a daily process