Anew

Each day is an opportunity to start anew ... to work towards your desired future

Asleep Feet

A sign of eating to much is when your feet fall asleep during a meal

Eating the Future

I run the risk of eating up my future by replaying my past mistakes.... regretting .. ... reliving embarrassment

Filling Wishes

When the Universe fulfills my wishes, I will, sometimes, learn it is not the best emotional fit.

Daily Pledge

Everyday, I must make a daily pledge not to engage in self defeating behaviors.

Be Around It

Spending time with people that display the qualities you want can be an effective way to display them too

Calling Domino's

I was starving. I called Domino's...like I was calling 911 after being stabbed..

Merry Go Round

I can get stuck on a merry go round of thinking about wasted time or opportunities. Then I realized Regretting wastes my time twice.

Strange Forties

A stranger and I erupted into a convo about being in our forties. I introduced the topic by declaring I was born at forty. She responded by informing me that she came alive at forty.

Herself / Myself

I was feeling unsettled and angry. For distraction, I returned a woman's call. She was upset, I consoled her with Reassurance. My words were calming for both of us.

Beauty Secret

A person is at their most attractive When they are believing in themselves

Being Ready

Releasing people... habits...things is about being ready..it happens naturally when you are

Madness

I engage in a form of madness. I associate with people that display dis-respect towards me and expect a different form of treatment. There is a part of me that wants to maintain feeling a wee bit like a fool to prevent going less mad...

Cross Purposes

I wonder if I am operating at cross purposes. Daily I think to cry would be a much needed release... the kind that makes the body tremble... I will sit alone in a quiet room and yet my eyes remain dry... I view it as constipated tears Every time I put something in my mouth, I ask myself, "Is this stopping the tears...Is this preventing a healing"?

Stuffing Her Feelings

Today, A drug user told me that she does not stuff her feelings. She addresses them head on...

Keeping it Zipped

I have stumbled upon a new problem. I am forgetting... or I am gaining weight..to zip my zipper.. This week, I have looked down, in both private and public, to discover my pants unzipped.. May this not happen in a job interview....

Dream Bigger

Does this happen to you? When my fantasy or dream comes true..I react by seeking a bigger dream..one more matching of my talents.. I will tell myself: " It is now time to dream a bigger dream" do something that I did not think I could do and then "DO IT"

To Keep Moving

A friend asked me my reaction to a crossroads I was facing... I reacted: TO KEEP MOVING

"Compare and Despair"

I was engaging in "compare and despair" about a woman with a man. The man responded by listing my accomplishments. It was a long-lasting gift he gave me and that we can give each other ..

Accumilating Weight Loss

I have been gradually loosing weight over a five year period. The less my food choices are rooted in feelings of shame and deprivation the more successful I have been in accumilating weight loss.

Proper Digestion

Questions can be more effective then advice. When I mentioned talking to a friend to another friend...He asked me, "Is he good for you"? The question has come back to me during the days since the dinner..a broad brush about poor friend selection would have felt a tad bit smothering and would not have been digested in the same way